Xan Miller
Experience: My name is Alexandra, though I go by Xan (only my mother ever called me Alexandra regularly). My journey to becoming a counselor has taken me through a unique and varied path—I hold an associate degree in Art, a bachelor’s degree in Physics, and a master’s degree in Counseling, and I draw from all of these experiences in my work with clients. I am a licensed therapist in Oregon, Virginia, and Florida, and I am committed to following the highest ethical standards while continuing to expand my knowledge and skills in the field.
I work with adults of all ages and bring a special focus to trauma and the ways lifestyle choices—particularly nutrition and spirituality—affect mental health. My approach is collaborative and centered on helping clients discover their strengths and move toward lives filled with greater resilience, balance, and joy.
Training & Certifications:
- Licensed Professional Counselor (Oregon, Virginia, Florida)
- Certified in Eye Movement Desensitization and Reprocessing (EMDR)
Desired Populations: I am passionate about working with adults seeking healing, growth, and balance in their lives. My goal is to walk alongside you in uncovering your own wisdom and bringing “More Joy” into your life and into the world.
Treatment Modalities: My practice is grounded in evidence-based and integrative approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Mindfulness-Based Approaches
- EMDR (Eye Movement Desensitization and Reprocessing)
- CBT-I (for Insomnia)
- Narrative Therapy
- Internal Family Systems (IFS / Parts Work)
- 12-Step-Informed Practices
I view therapy as a partnership, where your lived experience makes you the expert on yourself, and together we work to uncover and strengthen the path toward well-being.
Specialties / Issues Treated
- Trauma & PTSD
- Anxiety & Depression
- Sleep/Insomnia (CBT-I)
- Lifestyle-Related Concerns (nutrition,
- spirituality, and balance)
- Addiction & Recovery Support (12-Step integration)
- Self-Esteem & Identity Development
- Life Transitions
States Licensed
- Oregon
- Virginia
- Florida
Experience: I have provided counseling services for over 12 years, specializing in mental health and addiction. My licenses extend across multiple states, including North and South Carolina for mental health counseling and addictions, and Florida, Virginia, and Vermont for mental health counseling. Additionally, I serve as a clinical supervisor for mental health and substance abuse counselors in North Carolina. My experience spans various areas, including working with individuals facing anxiety, depression, substance abuse, career challenges, parent-child conflicts, marital counseling, life transitions, and work-life stresses. I have a particular focus on military populations, understanding their unique psychological and familial dynamics. Furthermore, I offer parental counseling and child-rearing strategies to families in need.
Training & Certifications:
- LCAS
- LPC
- LCMHCS
Desired populations: I am passionate about helping individuals, couples, and families navigate life’s challenges and find fulfillment.
Treatment modalities: In my counseling practice, I employ an eclectic approach tailored to the individual needs of my clients. I utilize various techniques, including Solution-focused therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and other evidence-based approaches. I view counseling as a collaborative partnership, working together with clients to achieve their specific goals and foster personal growth.
Specialties/Issues treated: My expertise lies in addressing a range of issues, including anxiety, depression, substance abuse, career challenges, parent-child conflicts, marital counseling, life transitions, and work-life stresses. With a particular focus on military populations, I understand the unique psychological and familial impacts associated with this lifestyle. I also provide parental counseling and child-rearing strategies to families facing challenges in these areas.
States:
FL, SC, VA, VT, NC