Motivational Interviewing
Motivational Interviewing (MI)
Making changes can be tough. You might know something needs to shift, but feel unsure, stuck, or even resistant. Motivational Interviewing (MI) is a supportive approach that helps you explore your own reasons for change and build the confidence to take steps forward—at your own pace.
What is Motivational Interviewing?
Motivational Interviewing is a collaborative style of therapy that:
- Creates a safe, judgment-free space to explore what matters to you
- Helps you look at both the benefits and challenges of change
- Encourages your own motivation rather than trying to “convince” you
- Respects that you are the expert in your own life
What to Expect:
In MI sessions, you’ll:
- Talk openly about your goals, struggles, and hopes
- Explore ambivalence (“part of me wants to… but part of me doesn’t”)
- Build confidence with realistic, step-by-step planning
- Receive encouragement and support without pressure
Benefits of MI:
Many clients notice:
- More clarity and less inner conflict
- Motivation that comes from within
- Greater belief in their ability to change
- Sustainable progress that aligns with personal values
The Stages of Change:
Change happens in steps, not all at once. We use the Stages of Change model to meet you where you are:
- Not Ready Yet – You’re not thinking about change, and that’s okay. We focus on curiosity and awareness.
- Thinking About It – You’re weighing the pros and cons. We help you explore without pressure.
- Getting Ready – You’re planning small steps. We create a realistic plan together.
- Taking Action – You’re making changes. We celebrate progress and support you through challenges.
- Keeping It Going – You’ve built new habits. We focus on maintaining progress and preventing setbacks.
- Slipping Back – Relapse happens. We use it as a learning opportunity and get you back on track with compassion.
Why It Works:
At Myndworx, we combine Motivational Interviewing with the Stages of Change framework to provide the right kind of support for wherever you are in the process. Whether you’re just beginning to think about change or already taking action, we walk alongside you—encouraging, guiding, and supporting you every step of the way.
What is Motivational Interviewing?
Motivational Interviewing (MI) is a collaborative and client-centered therapeutic approach designed to explore and strengthen an individual’s internal motivation for positive behavioral change. Developed to resolve ambivalence and facilitate the process of setting and achieving goals, MI empowers clients to uncover their own motivations and build confidence in making meaningful life changes.
Key Principles of Motivational Interviewing:
- Express Empathy: Create a supportive and non-judgmental space where clients feel heard and understood, fostering a strong therapeutic alliance.
- Develop Discrepancy: Help clients explore the discrepancy between their current behaviors and their desired goals, encouraging self-reflection and motivation for change.
- Roll with Resistance: Approach resistance with empathy and flexibility, recognizing that it may be a natural part of the change process.
- Support Self-Efficacy: Strengthen clients’ belief in their ability to make positive changes by highlighting past successes and strengths.
- Avoid Argumentation: Replace confrontational approaches with collaborative conversations, working together towards common goals.
How can Motivational Interviewing benefit you?
Motivational Interviewing is effective for individuals seeking:
- Behavioral Change: Navigate and overcome ambivalence to make positive changes in areas such as substance use, lifestyle choices, and habits.
- Goal Setting: Clarify and set achievable goals that align with personal values, promoting a sense of purpose and direction.
- Enhanced Communication: Improve communication skills and foster a deeper understanding of one’s motivations and values.
- Addiction and Recovery: Support individuals in various stages of addiction and recovery, promoting lasting change and relapse prevention.
- Health and Wellness: Explore and enhance motivation for lifestyle changes related to physical health, exercise, and nutrition.
At Myndworx, our skilled Motivational Interviewers are dedicated to collaborating with you on your journey towards positive change. If you’re ready to explore and enhance your internal motivations, overcome ambivalence, and set meaningful goals, we’re here to support you.
Take the first step towards a motivated and empowered future. Contact us for a consultation today