Desired populations – I have experience working with couples, people of color, LGBTQ+, Christian, spiritual, neurodivergent, and individual therapy.
Treatment modalities – Attachment theory, CBT, DBT, solution focused, motivational interviewing, expressive therapy, and somatic experiencing therapy. My treatment approaches include learning what brings my clients joy, what they enjoy doing, who is important to them, and goals they have. I then dig deep into these elements to identify values systems, core values, and how clients view themselves. From there, I ask in what way I can assist them in getting to their destination. The destination can be mental, emotional, physical, or interpersonal.
Specialties/ issues treated – Shadow work, codependency, ADHD, communication, conflict resolution, self-esteem, stress, anxiety, depression, boundaries, decision making, and imposter syndrome.The therapeutic models that I use to aid my clients are: narrative therapy, dialectical behavior therapy, solution focused therapy, cognitive behavioral therapy, and motivational interviewing. I have experience with clients that have symptoms of anxiety, trauma, depression, traumatic brain injury, low self-esteem, poor self-image, self-critical, impulsivity related to anger, difficulty adjusting, grief, and loss.
Personal interests, passions or hobbies – Interests are Dungeons and Dragons, role playing and psychological video games, writing poetry, traveling, baking, and cooking.